benefits of mustard oil
Food

Amazing Advantages Of Mustard Oil In Your Diet

March 28, 2018

Mustard oil is one of the essential ingredients in many Indian kitchens for creating tasty dishes. This edible oil was used to improve culinary tastes of Greek and Romans for more than thousands of years. The reason for its widespread use is not limited to its ability to make the food tasty but due to a host of other health benefits also. Here we are giving you some of the advantages of this popular edible oil so that you are better acquainted with its properties and use it in your daily diet to keep yourself healthy.

When you use the best mustard oil for cooking you are actually safeguarding your body from cancer. Several types of research have conclusively proved that mustard oil taken regularly in your diet acts as a preventive agent to the growth of cancerous cells in our body. The cancer-fighting capability of the mustard oil comes from the presence of linolenic acid present in it. This acid is converted into the fatty acid that helps in the prevention of colon and stomach cancer in our body.

The reason that experts tell you to use the best mustard oil for cooking in your cooking is due to the presence of the good fats in them. Mustard oil contains a high concentration of monosaturated and polyunsaturated fatty acids along with Omega 3and 6 fatty acids. These have a very beneficial effect on your heart and are believed to reduce the incidence of ischemic heart disease by nearly half. Additionally, when you use mustard oil regularly in your diet, it also decreases the level of cholesterol in your blood and improves the percentage of HDL in it. HDL is known to help reduce the chances of cardiovascular disease in an individual.

Mustard oil is also very helpful in increasing your appetite. It helps in increased secretion of bile and other digestive juices in the liver and spleen. This improves the overall digestive system of your body which in turns leads to increased appetite in an individual. Furthermore, mustard oil is also very effective in removal of toxins from our body. You can also use it as a massage oil. Massaging your skin with mustard oil not only improves the circulation of the blood in your skin but also help in improving the functioning of the muscles in the body. It is widely used as a temporary relief in reducing the pain of arthritis and other joint pains. The presence of omega 3 fatty acids in this oil makes it an extraordinary anti-inflammatory agent that helps in reducing swelling and muscle and joint pains in our body.

If you have mustard oil in your kitchen, then you can make use of it in countering the unpleasant effects of the cold during the winter season. Mustard oil is beneficial in the treatment of clapped lips, cracked heels, and dry skin. The presence of Omega 3 fatty acids in this oil helps to keep the skin healthy and repairs any cracks thanks to its excellent moisturizing properties. Additionally, mustard oil also has excellent antifungal and antibacterial properties. These properties help to heal any fungal rashes on your skin and keep it looking soft and healthy.

All these amazing properties make the mustard oil truly amazing that is indispensable in a kitchen. However, before buying the oil make sure that it is not adulterated and you get the best mustard oil for cooking. So, get this wonderful edible oil and try using it daily in your cooking to not only get fantastically tasteful dishes but also a wide range of healing properties that will keep your body healthy.

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