Sugar is something that no one can entirely do away with, no matter how much they acknowledge its harmful effects. Starting from the first cup of tea one takes in the morning to the dessert taken after dinner, sugar finds place in a person’s daily menu almost invariably. If you are someone who loves sweet food items, then there is no one who will understand this better than you do that it’s impossible to eliminate sweet food items from daily diet just because they contain sugar and could cause health issues. So, what is the solution? And is there a solution at all? Well, yes, there is a solution and the solution is called stevia. Stevia is a natural sweetener and a great alternative to sugar.
Stevia offers more sweetness than sugar does, but it doesn’t add empty calories to your diet. It’s a healthy sweetener and has been able to gain unprecedented popularity all across the globe. If you are still wondering why you should opt for stevia instead of sugar, then here are some reasons to check out. Read on-
Sugar adds empty calories to your diet, and there is nothing more harmful than eating something that adds only calories to your body and nothing other than that. This is the reason why so many youngsters all across the world, eating junk food like chocolates, ice creams, donuts and pastries get fat or obese. If you are someone who is on a weight loss regime, then eliminating sugar from your diet is highly advisable.
Yes, sugar adds taste to food items, but it doesn’t have any nutritional value. Although it is produced from sugarcane, it undergoes so many stages of processing that it fails to retain any of the nutritional values of sugarcane. In fact, present day sugar might contain chemicals too that could cause irreparable damage to the body.
Sugar is sort of addictive to a lot of people. The most vulnerable section is the children. Have you seen kids craving for sugary food items? Yes, they do so because they kind of get addicted to sweetness in food. This is bad because this love for sweet food among children does get transferred to their adulthood. And addiction to sugar during adulthood could cause diseases like diabetes.
A lot of kids who binge heavily on chocolates, ice creams, and other sugary foods get teeth problems. So, all those kids with decayed teeth are actually victims of over intake of sweet edibles. And it’s not just tooth decay that is caused due to excessive intake of candies and other sugary foods, a lot of other oral problems also arise. So, you should never allow your kids to become overly fond of food items sweetened with sugar.
Since there are so many disadvantages of taking sugar, you should simply steer clear of it. However, if you love sweet food items, then you can go for stevia as an alternative. It would be valuable for you to know that there is no dearth of stevia suppliers in India.