Depression is a dangerous and said to be the root of every trouble of yourlife. Depression is an emotional disorder which makes you feel stressed, frustrated and sad. Depression is also responsible for your mood swings, your behavior, and thoughts and health. Millions of people are suffering from depression in this world, the common symptoms of depression that a person feels while facing depression are:-
- Sadness or frustration on small things
- Deep feeling of loss something
- Low energy level
- Disinterest in doing something
- Lack of sleep
- Loss of digestion
Depression can be a critical situation sometimes, that a person can also do suicide. Depression is curable and there are many treatments available that can be useful for the patient. Today we will talk about some of effectivehome remedies for depression, which one can do by, own also:-
Cardamom: Cardamom is the common spice which can be easily found in any home. Cardamom has the property that can detoxify and rejuvenate the cells of your body. You can add some cardamom in 1 cup of milk and take this 2 times in a day, or use some cardamom oil into your bathing water and sit calmly in this water and feel the aroma of cardamom.
Nutmeg: Nutmeg is known for stimulating your brain and works like a tonic for your brain. It also effective for mood swings and reduces the stress level and fatigue. Take less than halftea spoon of nutmeg powder in your favorite juice and drink this 2 times in a day. Never take raw nutmeg, it can be harmful. This remedy is quite effective and helpful for depression.
Cashews: Cashews are rich source of vitamin C that is beneficial for your nervous system. Cashew nuts also includes vitamin B6, Magnesium and Tryptophan that are rich source of energy and help to reduce tiredness and make you feel active and happy. You can add some cashew nuts into your daily meal, or you can add some cashew powder into warm milk and can drink one time in a day.
Fish oil: Some of researches proved that people who are suffering with depression have lack of Omega-3 fatty acids. So the fish oil is the rich source of Omega-3 fatty acids, and it is highly recommended for depressed people. Use some fish oil in your meal; you can also eat fishes like salmon, anchovies and Sardines.
Soya products and flax seed are also fine source of Omega-3 fatty acids; you can also take them, for fighting with depression.
Saffron: Saffron is the rich source of Vitamin B and Carotenoids that help to reduce the high stress level of brain. Many studies have proved that saffron is very effective for many diseases and depression is the one. You can use saffron in your milkshakes and smoothies or any dish.
Depression must be cured as soon as possible, these home remedies for depression are useful but expert advice is also recommended. You can indulge to the fogut for such informative articles.