Dizziness is a normal condition that affects most of us at some point in our lives. It causes feelings of imbalance or unsteadiness. More specifically, dizziness can make you feel as though you’re moving or swaying and this can lead to unexpected accidents.
A wide variety of reasons can lead to this condition. The most common reasons are:
- Sea sickness, car sickness, or train sickness
- Exercise too much
- Hormone imbalance
- Medication side effects
In some cases, dizziness happens without any reason.
Dizziness is not considered a disease. A number of other conditions may cause dizziness such as hypotension, cardiomyopathy, neurological disorders, otitis media, panic attacks or head injuries.
If your symptoms do not occur frequently, several home remedies can be useful to get rid of the problem. However, if you feel you are about to faint, talk to your doctor to rule out anything serious.
Home remedies for dizziness
There are large numbers of effective home remedies that you can try to treat dizziness at home.
Ginger is a spice for cooking or even for making drinks worldwide. It has been used so widely for different medicinal purposes for thousands of years. According to a 2001 study, the chemical compounds found in ginger root can help increase blood flow to the muscles and brain. This will lead to relieve intensity of each vertigo attack.
There are some common methods that you can use this herb to help remove your feelings of unsteadiness. For instance, to get rid of dizziness quickly, adults can chew some pieces of fresh ginger root or consume ginger candies.
Ginger tea is also a perfect choice for people who are experiencing dizziness. You should drink this tea twice a day to get the best results.
Lemon is believed to be one of the simplest natural treatment that will relieve dizziness fast. The high content of vitamin C present in it has proven to be particularly effective in fighting illness and strengthening your immune system.
Plus, some other chemical compounds in lemon can help maintain the optimal hydration to make you feel energized and awake.
- Squeeze half of a lemon into a glass
- Add 1 – 2 teaspoons of honey (or sugar) and stir it well
- Consume this solution two times every single day until you notice a difference.
One of the most common causes of dizziness is dehydration. It occurs when you do not drink enough water on a daily basis or exercise too much. Fever and vomiting also can contribute to this fluid loss.
When the symptoms of dizziness happen, drink at least one glass of water. To prevent your body from feelings of imbalance or unsteadiness, you need to make sure you are drinking enough water throughout the day.
Try mixing water with a little honey or some kinds of herbs if you do not want to drink it alone.
Honey is an effective home treatment for getting rid of dizziness without any of the unpleasant side effects. Packed with natural sugars, honey is believed to instantly enhance your own natural energy levels and keep dizziness away.
In addition, a number of studies have suggested that honey can spike your blood sugar and prevent hypoglycemia as well.
- Prepare a glass of water, add ½ tablespoon of apple cider vinegar and 2 teaspoons of pure honey.
- Stir it well and drink slowly.
- Combine three teaspoons of raw honey and two teaspoons of lemon juice
- Pour a glass of warm water into it
- Consume this solution to get get rid of dizziness immediately.
For centuries, people have taken advantage of feverfew to remove dizziness and other common conditions. According to 2003 study, this herb is useful to deal with dizziness fast and safely due to a particular chemical compound. Plus, it helps relieve annoying symptoms such as fatigue, headache and nausea.
- Consume 3 – 4 fresh feverfew leaves if you are suffering from dizziness to alleviate the symptoms quickly.
- Prepare some dried feverfew leaves and 2 – 3 fresh peppermint leaves.
- Boil 500ml – 700ml water and put them in.
- Wait for 7 – 10 minutes before straining it.
- Drink this tea twice a day
Repeat this home remedy at least 7 – 10 days until you notice a difference.
6. Indian Gooseberry
Indian Gooseberry (or amla) is an excellent source of vitamins A and vitamins C, which is effective at enhancing your immunity, increasing the effectiveness of blood circulation and help get rid of dizziness.
- Grind three indian gooseberries (washed and deseeded) into a paste.
- Mix it with ½ tablespoon of coriander seeds and 350ml warm water.
- Leave it on 6 – 7 hours
- Strain and consume this solution twice a day
- Repeat this home remedy for dizziness until you feel better.
7. Ginkgo Biloba
Although you might not believe it, this herb is one of the oldest methods being used to treat the condition. It helps improve blood flow to the brain to stop or prevent dizziness. It consists of several certain substances which help increase oxygen supply to the brain and keep dizziness away.
Massage techniques is often used in order to get rid of both mental and physical body ailments, including dizziness. Due to its calming and soothing properties, it has been used so widely for thousands of years to remove the feelings of imbalance or unsteadiness. This simple treatment has actually been proven to increase your blood flow and soothe your nervous system as well. Consequently, it is useful to treat dizziness effectively. You can apply this home remedy with some natural massage oils such as olive oil, coconut oil or lavender oil.
This natural treatment can be applied easily at home. You should repeat it at least twice every single day to get the best results.