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How to Get That Bright White Smile with Food

August 1, 2017
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What do people see when you smile? Are they going to see a healthy white smile or a dull one? Did you know that what you put in your mouth can affect your smile? You know what they say, ‘a picture is worth a thousand words’ so what is your picture saying about you? According to an article, the American Dental Association (ADA) suggests that you stick with foods that are healthy because the food you eat will effect both your mouth and your teeth, you know the saying, ‘you are what you eat’. May there is some fact behind this saying after all. Some of the foods that are good for your teeth and mouth include: cheese (raises pH levels which reduces tooth decay also has calcium and protein), yogurt (has calcium and protein along with probiotics which are good for your gums), apples (fiber), carrots (fiber), leafy greens (vitamins and minerals) and celery (vitamins). In an article on webMD they recommended that you might want to think about changing your eating habits. For example, bacteria that is living in your mouth acts to convert certain foods into sugars and carbs that will begin to eat away the enamel on your teeth.What are some teeth and mouth foods that are bad? Some of the foods that are bad for your teeth and month include: candy, bread, alcohol, carbonated drinks, ice, dried fruit, potato chips and citrus.

Now that you took care of what you should be eating and what you should not be eating it is time for that perfect dating profile picture. If you currently do not have a dating profile picture up anywhere on the internet than a great place to start is eHarmony and with their partnership with Groupon Coupons you can save lots of money.

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Find your perfect match when you use eHarmony today. With the right perfectly positioned profile picture that you created by eating the right foods you will be sure to get a few hits. Be sure to visit Groupon Coupons first for money saving deals.

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